every time i have a solo, after 10 min from take off i start to think that im alone here what if something happens I CANT PARK ANYWHERE I WANT its not like a car where you can escape any time you want. which causes more and more fear and my breathing is slow (not hyperventilating) but heavy and tightness in the chest and numb hands and feet. which results in a panic attack plz i need help to solve this.
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